Increase height

Hi Docs :) I'm 19 years old and height is 5"1 which is really short there any possibility of height growth plz suggest as some people say that height can be increased till 21years and some say 25years plz help is there any homeopathic, ayurvedic or allopathic medicine which is useful.
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Dr. Harsha
General Physician Bangalore
Hi there...I can understand your concern. Sometimes individuals can grow in height upto the age of 21 years. Try to eat healthy foods rich in proteins. Do excercises like swimming, skipping which can help in increasing the height. Also you can consult an endocrinologist for tests of growth hormone.
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