Download FREE Practo app
Get ₹200 HealthCash
Inconsistent mental condition
I am a CA student and working in a firm. People are saying my mood swings very easily and nowadays I am feeling the same.. I ll be happy and friendly with everyone for sometimes and suddenly I ll turn very serious mood. Why it happens? Give a solution to come out from this..
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Over stress and mental tension are the cause of this.U have to learn to manage stress,channelise ur stress into constructive ways.Consult psychologist for better management or u can Consult me.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.