Inconsistent bowel

Question

Inconsistent bowel

Asked for Male, 24 Years

I don't get early morning stool. I am eating my dinner at 9:00pm every day since one month, but no help. And I get a lot pimples on my chin, and around my mouth area. Can you please suggest what shall I do because it is very annoying?

Answers (1)

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Accepted Answer

please drink water at least 3 litres a day . Also include 2 fruits and a vegetable salad in the diet. Include beverages like buttermilk, lemon juice etc

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