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In 2nd trimester pregnancy
Hi doctors,
I am 20 weeks pregnant and 101 kg weight. I am On strict diet. Can I do 8 shaped walking in the morning? Is it beneficial? Kindly confirm if its not safe for my baby? Or is there any other Ways that I can do to reduce my weight while pregnant.. I.e to prepare for my pregnancy. My 1st baby also I had c-section.but there is a gap of 7 yrs now between the two babies.pleasd advice.
Thanks
Answers (2)
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hi , congratulations on your pregnancy. nutritious diet is good for you and the baby . kindly refrain from unhealthy diet practices , walking is safe in pregnancy so u can continue to do so .
u can get a pregnancy diet plan made to promote health for u and your baby .
also do go for regular anc check ups .
8 shaped walking or infinity walk is promoted by some physiotherapists .. but i am yet to see scientific data on it.. regular walk should suffice for you.
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Hello, don't try wt reduction program now.advised minimal exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.