Improper digestion. On studies!

Namaste. Proper Digestive system is the key of health. Take healthy food and timely food. As of now take conji as food. Take hot water.

consult Ayurvedic doctor.

Start ginger juice -1/4th tea spoon+ lemon juice half tea spoon+ a pinch of rock salt. Every time before a meal.

asting: After a day of unhealthy and over eating, fasting the next day is a good idea to balance the calories. Fasting does not mean you have stay empty stomach all day. One can also fast by consuming fruits and vegetables. Light exercise: light exercises like swimming, walking and jogging are best to improve the digestion prior to a meal. Bath: Bathing prior to the meal energizes the body, freshens up the mood and increases the hunger. Appetizers: Ginger, vinegar, sea salt or Pink Himalayan salt, lemon, coriander, cumin has been used as appetizers for a long time. An appetizer corrects the digestion by stimulating digestive enzymes. Detox: Enema and non habit-forming laxatives should be used judiciously to counter constipation and indigestion. Tip: Add Epsom salt, lime juice and apple cider vinegar to warm water, mix well drink this colon cleanses first thing in the morning. This should clean the bowel with a marked difference. Develop a habit of clean eating, cook food thoroughly and chew properly. When digestion is weak always eat light meals. Develop good eating habits: Do not fill the stomach like there is no tomorrow, always leave some space in the stomach, eat a little less than you could to ease some load of the digestive system. For proper working of digestive system, sleep at least 2 hours after the meal.

Daily use of probiotic is good for digestion