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Immunue system
Hi, i just want to know how to keep myself healthy and how to keep my immune system too strong. What foods should i eat what should i do for this. Because i m in the treatment of tb. I want full n speed recovery. I should take care of my immune system to not to get it again after a new infection of tb.
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Greetings. Sometimes it may not be in our hands completely, and falling il to certain diseases and infections may be by far genetically mediated to some extent or incidental. However, never the less - its important to maintain a healthy mind and body by - the following 1. Practise some form of physical fitnes routine - gym / running/ yoga / swimming/ any sport - what ever suits your time and body type.. 2. Balanced diet rich in fruits and vegetables and adequate vitamins . High amount of Vitamin C containing fruits should be taken. 3. Learn to De-stress - mental /emotional exertion also undermines immunity. Warm regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.