immune-system-icon

Immunity problem

Hello dr i feel like my body immunity is too especially viral catch sooner sudden change in weather or due to rain or sleeping under cooler should i prefer chawanprash daily to avoid make body immunity high and for how much tym what to do
views-icons 44 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Immunity problem

doctor profile image
Dr. Anil Kumar Jain Bangalore | General Physician
Answered
Hello there. 

I can understand your concern. 
You must concentrate on your diet. Have a well balanced diet. High peotein and high fiber diet along with lots of greens and fruits will help you in this.
Yes, you can take chayawanprash daily. Thats not a problem. Its going to be good only.
Exercise and do pranayama and yoga daily. This much will help a great deal.
Best regards.
Dr. Anil kumar jain. Bangalore.

Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO