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Immunity problem
Hello dr i feel like my body immunity is too especially viral catch sooner sudden change in weather or due to rain or sleeping under cooler should i prefer chawanprash daily to avoid make body immunity high and for how much tym what to do
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
You must concentrate on your diet. Have a well balanced diet. High peotein and high fiber diet along with lots of greens and fruits will help you in this.
Yes, you can take chayawanprash daily. Thats not a problem. Its going to be good only.
Exercise and do pranayama and yoga daily. This much will help a great deal.
Best regards.
Dr. Anil kumar jain. Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.