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Ice cream good or bad?
Hello sir, I have very severe cravings for the icecreams I usually have it once a week. though I do  strength training and cardio. Can you please let me know is it good to have icecreams since I came across many articles related to this
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Care AI Shimmer
Nothing wrong in having an ice cream occasionally as long as u are doing regular exercise. Healthy lifestyle is important
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Regular exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.