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I was in mania, now i feel depression
Hi, it is started in March 2016. i was feeling changes in my nature. i was feeling i have special power in me. i was feeling i am the god. full of energy, full of confidence. i can do anything. those period i drink heavily too.
then suddenly in january 2017 i felt down with back pain (nash chadna) it took me 2 months to recover. in that period i was just lying on bed. after that i feel just opposite in my mood and nature. all depression symptoms. till now i am suffering for the same. help
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It may be Bipplar Mood Disorder.Consult psychiatrist as soon as possible.
Also consult psychologist for counselling sessions and continue both the treatment.
Dont loose hope or dont let ur self down.
Fight with it,u need family support also.It is a common disease now a days. So,be brave and win the battle.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.