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I want to stop hand practice completely
I have problem with my health . because of i'm doing hand practice and space between is 2-3 day ...sir my request is give me some suggestions for stop it completely...
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I believe you are talking about masturbatuon. This is just to reassure you that it's absolutely normal and it's not any disease or any kind of health hazard for body. The feeling of guilt at this age also normal. But you should get out of it and not think that it's something unusual happening to you. Every boy of your age goes through it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.