Download FREE Practo app
Get ₹200 HealthCash
I want to reduce weight
Hello mam I want to reduce my weight... I have two kids after my delivery { c section}weight increased a lot... Because of this having pain on my foot... Pls tell me good diet and I'm vegetarian...
Thank u
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Anitha Narayanamurthy
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hi..
Eat small meals 5 to 6 times a day.Drink 3-3.5liters of water.Sleep for 8hrs and meditate to beat stress. Include fruits n vegetable as a integral part of your diet.As for exercise start with basic walking.Also check your bone density.
Next Steps
Diet charts are highly personalized for which we need to understand your lifestyle.You could book an appointment for either face 2 face or online consultation
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.