I want to leave guthka
I have a habit of chewing guthka...i want to stop eating now onwards.so what i need to do for Stop it.pls suggest me some gud ideas..and how to remove that brown marks from teeth pls suggest.
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For removal of brown marks from teeth, you need to go for cleaning of teeth from dentist. .. And for quitting tobacco, it all depends on you. . You have to set up your mind strong for not eating tobacco. ..you can visit to a psychiatrist for more details. ..all of sudden you can not quit it. . So you decrease the tobacco intake daily..and after few days you will be able to quit it completely. ..
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