I want to leave guthka
I have a habit of chewing guthka...i want to stop eating now onwards.so what i need to do for Stop it.pls suggest me some gud ideas..and how to remove that brown marks from teeth pls suggest.
Doctor Answers (2) on I want to leave guthka
For removal of brown marks from teeth, you need to go for cleaning of teeth from dentist. .. And for quitting tobacco, it all depends on you. . You have to set up your mind strong for not eating tobacco. ..you can visit to a psychiatrist for more details. ..all of sudden you can not quit it. . So you decrease the tobacco intake daily..and after few days you will be able to quit it completely. ..
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