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I want to leave guthka

I have a habit of chewing guthka...i want to stop eating now onwards.so what i need to do for Stop it.pls suggest me some gud ideas..and how to remove that  brown marks from teeth pls suggest.
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Doctor Answers (2) on I want to leave guthka

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Dr. Hiren Patel Bangalore | Cosmetic/Aesthetic Dentist
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For removal of brown marks from teeth, you need to go for cleaning of teeth from dentist. .. And for quitting tobacco, it all depends on you. . You have to set up your mind strong for not eating tobacco. ..you can visit to a psychiatrist for more details. ..all of sudden you can not quit it. . So you decrease the tobacco intake daily..and after few days you will be able to quit it completely. ..
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Dr. Hithysh BM Bangalore | General Physician
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hello you need to consult psychiatrist for further treatment make up your mind strong such that you will never try to use iy again.
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