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I want to do physiotherapy for my finger
In home i want to do in self basis.is it possoble? Please tell me what to do ? Give me a better suggestion.
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Gentle Stretching of Hand Muscles.
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Hot fermentation and ball exercise
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If you have significant restriction in movement, it's best to consult a physiotherapist. If not you could do simple wrist and finger exercises. 1. Move the wrist up and down 2. Move the fingers away and back. 3. Use a smiley ball to improve the grip strength. Keep squeezing the ball.
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Do ice pack application
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.