I Want Some Adwise. Me to overcome this.

You are suffering from Anxiety disorder with depression. You also need Behaviour modification. Through Homoeopathic Treatment and Cognitive behavioral Therapy you can able to handle your stress , PTSD and all others conditions in life. Feel free to consult me online.

Hi You have gone through a lot and you want to talk about how you feel with someone. Therapy is a warm and comfortable space to talk about anything that is bothering you. I understand it can be tough to go through trauma. It is important to remember that you can feel better and become a strong person. To feel better consult a psychologist and explain about what you went through. A psychologist will help you feel good and positive.

Consult a psychologist.

Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.

You are in much pain can feel that , consult psychologist , sos psychiatrist.its just passing phase , eventually life is going to be better n better just take proper counselling ,productive decisions.

consult with me anytime

Hi, what we have experience in the past if its uncontrollably affecting us then its strongly held in our subconscious mind. The good thing that you are very much aware whats going on inside & willing to work upon it. Through hypnotherapy this all the trauma, negativity & suppression can be released in a safe space Through healing & programming we can build healthy coping ways for life. Take care.

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Hi, Consult a psychologist for psychological assessment and counseling sessions.

Connect with a psychologist for CBT

These are psychological concerns that can be worked on in therapy. Kindly book a session with a Psychologist to take this further.

Hi... First of all please look for a Counselling facility in your college/institute, if it is available and in your access, please give it a try. Your issues have developed over a long period of time so it will be naive to assume that they can be completely undone in a short span of time. But with proper guidance and supportive counselling you will be able to address your immediate triggers much more effectively and will be able to address your core issues from the root. You will eventually realize that most situations and even our past demons (metaphor) are powerless without our reaction. It is our thoughts and emotions in a negative loop that are making our past appear as real as our present and making us feel that our future will also be the same. Fortunately, this is not the case. You are growing up and you mind/brain is becoming more capable of dealing with life challenges. You are a young adult now and much more stronger than you as a teenager. You will be even more stronger once you grow as an adult. Our brain (prefrontal cortex) is also developing till the age of 25 (average). Emotional regulation is one such task that is also a function of prefrontal cortex. So it will not be wrong to say that an adult (25 year old) can more effectively regulate their emotions than a teenager or a young adult. Try to regulate your routine first, in terms of proper and timely meals, sleep, exercise and breathing/meditation. It will help you regulate your mood much more effectively. Your core issues will take time, i.e., 1—2 years of weekly counselling sessions but your immediate triggers will get better within 4—6 months of weekly counselling sessions. When in a storm. Remember, you don't need to calm the storm. Calm yourself and the storm shall pass.

Consult a Psychologist. CBT along with Lifestyle Changes and Interpersonal Guidance and Supportive Counselling is required.

Mr. Gunjan Maithil Senior Psychologist Cell: nine six seven one three zero three one three four Website: https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl

Seek a professional support.. Consult a psychologist..