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I want safe my eye
Kindly give me some tips to prevent my eye from eye site because I use computer a lot from 8 am
to 6 pm my eye fell too tired kindly send me some advice and tips to prevent against eye sight and to be relax send me some eye exercise link as well to do it .
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Hello
Try
A. Cold compresses
B. Blink a lot
C use antiglare glasses
D restrict use of mobile phone
E. Use lubricating eyedrop frequently like refresh tears
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You are likely to have computer vision syndrome please use lubricant eye drops e.g. teardrop 2to3 times daily.
Next Steps
Follow 20.20.formula ie close your eyes for 20seconds after every after every 20.minutes. keep proper distance between eyes and screen. wash your eyes with freshwater frequently. Don't sit facing towards a/c or blowers .consume lots of fresh fruit and vegetables.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.