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I think I have diarrhea..

I am having Belly pains or cramps, usually in the lower half of the belly, that get worse after meals and feel better after a bowel movement,A lot of gas or bloating,watery stools. From last 2 days I am facing these problems can you tell me about this disease..
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.
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