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I still miss my ex
I was in a horrible relationship before before 4 years. Now i am happy in my new relationship. But sometimes whenever this person comes to my mind i get disturbed and distracted and it completely ruins my whole day.
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This is normal! All feelings are not disorders.
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Ms. Purnima Gupta
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20 yrs exp
Ahmedabad
Just observe your thoughts around that person and write them down on a paper. Be honest about what you feel for him. Validate your emotions and then consciously make a move towards your future
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.