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I spent 08 to 10 hrs on mobile and tab
I spent 10 hrs on Mobile and laptop continuesly due to this work little bit headache and eye strain 👁️. and no visualisation problem👁️🗨️. kindly advise me some eyes drops and glasses to avoid any eye related issues in future .and to far from any disease and problem. i think this work can cause many problems . kindly prescribe.
i m very worried about it. please help me🙏🙏🙏🙏🙏🙏🙏🙏
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Dr. Balakrishna Balaka
Ophthalmologist/ Eye Surgeon
8 yrs exp
Visakhapatnam
Try to reduce screen time and air conditioner usage. Try to blink ur eyes frequently. Use any lubricating eye drops daily 6times per day
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Dr. Saba Kausar
Ophthalmologist/ Eye Surgeon
12 yrs exp
Bangalore
Hi sir,
while working on computer, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Keep yourself hydrated.
Keep the computer screen at eye level.
You can use plano antireflective/ blue lens glasses while using computer.
Eye drop teardrops 4 times a day for 1 month will help you for the dryness
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.