I'm afraid.please helpSOS

Doctor,I couldn't really control my mind.I'm under medications for various psychic illnesses.Today I watched a horror movie.Since then I ain't able to control my negative thoughts.I fear something is going to happen.I don't find any help available here right now.Fear n nightmares r very unpleasant.Guide me now please .
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello.. Kindly avoid any stimulus that instigates need a counseling session.. You can even try talking to your close friend or relative and get some relief
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