I have problem of burping
I am suffering from the problem of burping in excess. even empty stomach in early morning, i usually hav long burps. if i drink milk or eat any thing, i start burping. After taking proper meals, this problem disturbs me till late night. My digestive system is very weak. kindly tell me remedy to get rid of this problem. thanks
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try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid Stress as it may make your gastritis symptoms worse...consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over the counter medications with above..consult physician if symptoms persists.
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