I have pain in joint

Question

Asked for Male, 28 Years

I have pain in joint between Femur & Tibia in Right leg. This pain occurred before 1 month ago then after it was stopped. But now last two days it was still paining when i go down or cross my leg in sitting position.

Answers (1)

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Accepted Answer

Strengthen your quadriceps msl gr and hamstring msls with the help of ankle weights for 15days.avoid low sitting and cross leg position

Next Steps

use weights to strengthen the msls

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