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I have digestion problem , acidity
I have digestion problem sometimes have bug acidity issue. Not able to sleep properly..sometimes nightfall happens due to this.
Answers (1)
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Hello
Indigestion is due eating in low appetite. Do Yoga specially kapalbhati which regulate your metabolism and improves appetite. Eat fibrous foods and fruit as well as leafy greens vegetables.
Next Steps
Take Avipattikara Churna 3gm twice a day with warm water.
Health Tips
Avoid spicy and fried junk foods.
Drink plenty of water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.