I feel asleep very fast.
Doctor Answers (1) on I feel asleep very fast.
Take naps. Schedule short naps at regular intervals during the day. Naps of 20 minutes at strategic times during the day may be refreshing and reduce sleepiness for one to three hours. Some people may need longer naps.
Avoid nicotine and alcohol. Using these substances, especially at night, can worsen your signs and symptoms.
Get regular exercise. Moderate, regular exercise..