Sir i am male is 18 yrs old , i am a student and i want to study more daily Sir i try to study late at night i fall asleep and then i woke up after 11-12 hrs . daily i think that i will not sleep today but at night i don't know how i can't control. Sir plz give me solution ,i heard about modafinil, should i take it.
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Stick to a schedule. Go to sleep and wake up at the same time every day, including weekends.
Take naps. Schedule short naps at regular intervals during the day. Naps of 20 minutes at strategic times during the day may be refreshing and reduce sleepiness for one to three hours. Some people may need longer naps.
Avoid nicotine and alcohol. Using these substances, especially at night, can worsen your signs and symptoms.
Get regular exercise. Moderate, regular exercise..
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