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I cant breath sufficient
I can't hold breath for minimum time also.I spit more than usual .my weight is less and getting headache too.
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Dr. Nikhil Dhande
General Physician 8 yrs exp Pune

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Required more history to diagnose your problem. Do you have asthma,  are you allergic to dust,  do you have frequent cold, cough? Try early morning walk, and breathing exercise. Do pranayama and kapalbharti, really help you. Increase your water intake.
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