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I cant breath sufficient
I can't hold breath for minimum time also.I spit more than usual .my weight is less and getting headache too.
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Dr. Nikhil Dhande
General Physician
11 yrs exp
Pune
Required more history to diagnose your problem.
Do you have asthma, are you allergic to dust, do you have frequent cold, cough?
Try early morning walk, and breathing exercise.
Do pranayama and kapalbharti, really help you.
Increase your water intake.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.