Hello there.
I can understand your concern.
If you are expecting us to prescribe some sleeping pills, then it's not going to happen.
You just try to sleep somehow.
Avoid drinking coffee/tea in the evening. Avoid carbonated drinks.
Avoid spicy foods in the evening. . best regards.
Dr. Anil Kumar Jain.
Bangalore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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