I am too lean,,do help me
At the age of 20 my weight is 38 kg only,.i need some suggestion on how can i improve or gain my weight.i am not so confident due to my skinny body.i really wanna gain weight. i have tried some natural medicines but they did not work on me. do help me...please.
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Hello, if you don't have medical problems like hyperthyroidism you can gain weight, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,Exercise increase the appetite ,it increases the nutritional requirement for body. Drink lot of water, being healthy is more important than gaining weight . Routine blood examination may be required to rule out anemia.
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