sexologist-icon

I am too lean,,do help me

At the age of 20 my weight is 38 kg only,.i need some suggestion on how can i improve or gain my weight.i am not so confident due to my skinny body.i really wanna gain weight. i have tried some natural medicines but they did not work on me. do help me...please.
views-icons 53 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on I am too lean,,do help me

doctor profile image
Venkat Raghav Bangalore | General Physician
Answered
Hello, if you don't have medical problems like hyperthyroidism you can gain weight, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,Exercise increase the appetite ,it increases the nutritional requirement for body. Drink lot of water, being healthy is more important than gaining weight . Routine blood examination may be required to rule out anemia.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO