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I am sleepless from last three month
I am not able to sleep properly, And some time could not sleep for full night as well., i started to walk at home when could not sleep.
Facing breathing problem also.
Answers (1)
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You need to de stress your self. Avoid bright light at night time. Keep away from mobile phones, tablets, ipads before your regular sleeping time. If breathing problem remains, show a doctor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.