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I am overweight...

Hi Sir/Ma'am I am 24 yrs old and my weight is approx 130 kg. I am too much overweight and for shedding these extra weight, I am doing gym from last 3 months...but no result..also trying to cntrol my diet as said by gym trainer but no result..can anyone wht should I do to shed these extra kilos ???
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Doctor Answers (1) on I am overweight...

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Poornachandra Tejaswi S Bangalore | General Physician
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Hi, following a healthy disciplined routine is really important to reduce weight. You should know that just a cup of malpav rabdi or badam milk or most of the sweetest dishes will give so much calories that it will balance off whatever workout you have done that whole day to burn calories, so monitoring your diet is really essential. So I suggest you to divide your daily meals into 6 times a day instead of 3 times a day but you should have food only in small quantities which should be enough to keep you active and never too much. Have egg white atleast 5 times a week, consume skimmed milk which contains low fat instead of normal milk,avoid consuming alcohol because it adds extra calories to your body, eat fresh sprouts in the morning, avoid junk foods. Prefer oats over rice or roti. Do daily cycling for 30-40mins, jogging for 30-40mins, yoga and meditation in the morning and go for swimming for 40-45mins and do skipping for 15-20mins in the evening. All this things takes time to have good results. If you are not satisfied kindly consult a dietician.
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