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Hypothyroidism

I came to know that I'm suffering from hypothyroidism and I would like to control it with the help of a proper diet and exercises daily. Can someone please suggest me what to eat and what should not eat so that I can take care of diet part. I won't eat non veg food except eggs, so I would love if diet is vegetarian items. I would even love to get suggestions about exercises which do good for me in this case.
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Dr. Chinmay Das
Yoga and Naturopathy 21 yrs exp Bangalore

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do sarvangasana and matsyasana with proper guidance. you need to do Jalandhar bandha, ujjai pranayama, vishudhhi chakra sudhhi with proper guidance. for diet you can google for a chart for hypothyroidism.
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Venkat Raghav
General Physician Bangalore

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Hello... It's needs life long medication in most of cases... Because it's hormonal problem,related to thyroid gland... Its long term problem..you should limit their intake of broccoli, Brussels sprouts, cabbage,cauliflower, , turnips,......consult general physician for medicine.
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