I just want to reduce my weight to become more active and make my day more productive! Iam not taking any medications right now for my health complaints,so it will very helpful if I get some data's regarding weight reduction! Thank you
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Why you are not taking medicines for pcod & hypothyroidism? Please consult any good physician for ur complications.My dear you are very young,at this age you should naturally be active.be happy n have healthy lifestyle.consult n take the medicine for ur present complications.
Next Steps
avoid all spicy n junk food
avoid tea, coffee n cold drinks.
have more salads n fruits in ur diet.
start little free hand exercises n walks.
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Please, contact me on this platform. (Paid Consultation). With little help this "Mantra" you can reduce your weight. That's '3 litre of water, 3 kms. of walking & 3 hourly meals.'
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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