Hypertension. I do to avoid medications.

In april , I had typhoid , after about 1 month i faced difficulty in breathing and chest pain. . Iwent to doctor and on measuring my bp was 164/80 . I was very nervous at the doctor's office and my pulse rate was 120 bpm. He advised for an ecg . The ecg was abnormal and indicated a heart beat of 133 bpm. He referred me to a cardiologist . The cardiologist did a echo . The echo was normal . Pulse rate 100 bpm , bp : 160/90 . He prescribed me vinicor D 25 tabs and solopose tabs . After 1 month i went to doctor again and my bp was 140 /80 and pulse rate 100 . He advised me to continue my medicines for 2 months . My pulse rate at home normally remains in between 60 to 80 but at doctor's office i get tensed and nervous and my pulse rate increases . Plz . Help me . What can i do to avoid medications .