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Hydrotherapy for acidity
Can I take hydrotherapy of normal or little cold water by mixing with 1 spoon rose water?? For relieving stomach heat??
could you please suggest If there's any other therapy like this or correction/changes in above therapy??
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You can take rose water.
Increase water intake in general
Avoid spicy/ oily/ fast food
Take more fruits and vegetables
Be physically active ( it helps with digestion )
Dont be empty stomach for long hours ( take frequent but small quantity meals)
sleep pattern is also important ( 7-9 hours sleep per day)
Avoid stress or manage it with relaxation methods( yoga/ hobbies etc)
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Yes you can...
Drink more water...
Avoid oily and spicy food....
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Yes you can take...better to avoid spicy and oily food.
Do daily exercise
Increase intake of water
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Yeah you can do like that..please proceed with that ..boiled water will also be useful
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.