Hi Doc I am a highly sensitive person. Though it has some positive side but what i am concerned is my habit of thinking other people opinion (whether they like or not .. will it hurt them .. will they be affected ... ) before doing something or speaking up. Always end up over thinking and sad. How should i deal with it
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Hello, This can be overcome with cognitive behaviour therapy. This kind of behavior is usually due to wrong interpretation of events. Through therapy you can learn to think in a positive manner. Please consult a psychiatrist to assess you and start you on treatment.
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