Hi Doc
I am a highly sensitive person. Though it has some positive side but what i am concerned is my habit of thinking other people opinion (whether they like or not .. will it hurt them .. will they be affected ... ) before doing something or speaking up. Always end up over thinking and sad.
How should i deal with it
Answers (1)
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Hello,
This can be overcome with cognitive behaviour therapy. This kind of behavior is usually due to wrong interpretation of events. Through therapy you can learn to think in a positive manner. Please consult a psychiatrist to assess you and start you on treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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