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How to sharp my memories
Dr. I am an engineering student in Final Year. and my problem is regarding my memory power.which is very less.How and what should I do to increase my memory power.
Answers (1)
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Dr. Satish Ramaiah
Addiction Psychiatrist
23 yrs exp
Bangalore
Memory is a function of several factors like your mood, mental state, attention, concentration, sleep habits, physical health including any stresses you are dealing with etc. Very rarely it can be due some medical or neurological causes.
Next Steps
To improve your cognitive skills like memory practice good lifestyle choices like yoga, meditation, relaxation, healthy eating and sleep hygiene. Make sure you schedule your activities well. Address any anxiety symptoms using mindfulness techniques. Know your strengths and limitations with regards to your subjects. Spend more time on the subjects you are not so good at. Practice repeatedly. Be mindful about what is working and what is not working. The moment you realize something not working, make some changes in the approach.
Health Tips
If you have any other physical or neurological issues along with memory problems, please consult your Doctor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.