How to increase stamina
I fell so pain in my legs while running and  becomes heavy increasingly  sir give me suggestion please....
33 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Vinod Kumar A.C
Orthopedist 19 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹300 for 24 hrs

I believe you are beginner, if you do long run without proper training , muscles will get strain and early fatigue, do the run step by step
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?