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How to increase stamina
I fell so pain in my legs while running and  becomes heavy increasingly  sir give me suggestion please....
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I believe you are beginner, if you do long run without proper training , muscles will get strain and early fatigue, do the run step by step
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.