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How to increase my hight

Sir I am 19,and I am only 5feet please suggest me medicine which will helpful to me to increase my height and some methods for the same,is it possible after 19
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Doctor Answers (1) on How to increase my hight

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yes it is possible .
have nutritious diet.
daily exercises for one hour daily.
proper rest at night.
take calcium supplements.
be disease free, for that u may take immunity boosters
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