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How to increase my hight

Sir I am 19,and I am only 5feet please suggest me medicine which will helpful to me to increase my height and some methods for the same,is it possible after 19
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Dr. Ankur Singhal
Ayurveda 13 yrs exp Ghaziabad
yes it is possible . have nutritious diet. daily exercises for one hour daily. proper rest at night. take calcium supplements. be disease free, for that u may take immunity boosters
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