default-icon

Hight gain during period

I am having period but my hight is short pls suggest some way to increase hight During period stage
views-icons 49 Views Bookmark this Answer
Bookmark
v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Jain Amit Prakash
Ayurveda 12 yrs exp Pune

Free 3 day follow up

Chat Now

₹500 for 24 hrs

उंची आणि आयुर्वेद. http://dramitjain9882.blogspot.com/2016/10/blog-post_31.html https://www.facebook.com/AyurvedicDietitianHealthConsultant/ There is solution for Increasing height in Ayurveda. Do yogasana Like - Sarwangasana, paschimottasana, Tadasana. Do Cycling, skipping.
Next Steps
Consult Ayurvedic physician
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Harisha N L
General Physician 3 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello,height depends on average height of your parents... if your parents are short then nothing can be done...take nutritious food ,protein rich food like chicken ,fish , pulses ,egg ,milk ,butter. Do Stretching exercises in early morning like skipping, cycling, swimming helps you a lot...Exercise at least five times per week. By using exercises that help with gaining height, you will naturally increase the level of growth hormones in your body. Certain weight training exercises, high intensity sprints and bar hanging can help you achieve this. you must strengthen your abdominal and back muscles first to get the most out of your exercises
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO