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How to increase height??

I am 20 yrs old girl. My height is 5.1inch. Please tell any way to increase height. Any aurvedic way. Any exercise. Any other alternatives.
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Doctor Answers (1) on How to increase height??

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Dr. Ankur Singhal
12 yrs. of exp | Ghaziabad | Ayurveda
Answered
To increase  height , you  should be disease free and should have good appetite. if everything is good then u need to follow a nutritious diet plan. U should avoid spicy food items and should take proper sleep at night. daily yoga exercises are vere beneficial. for ayurvedic treatment u may consult me.
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