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How to get rid of cold?
I am getting cold often 3 to 4 times yearly. Usually will have moderate cough and vomiting sensation if take even little extra food. Cold will be in yellow colour in affected time period. Please suggest preventive methods to get rid of cold.
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Dr. Swathi S Aithal
Family and Community Medicine Specialist
9 yrs exp
Bangalore
Hello sir..
You seem to have allergic rhinitis/ bronchitis...well you need to make sure that you are well protected from dust,allergens, pollution, pollen, etc by following simple practices like covering yourself well when you go out...dust free environment, ac is also a trouble so get filters checked,avoid curd,banana in the night when you have cold... Try to keep yourself warm..maintain helathy habits..do some regular breathing exercises... Take steam..you need to include more of green leafy vegetables and vitamin c rich food like lemon,amla etc to build up good immunity..you can se well take vitamin c supplements
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.