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How to breathe?
I study with alot of tension, i actually like doing that because i tend to work faster, and focus more. but ever since i started to study with that method, i started to realize that i suck in my stomach, and don't breathe as much as I did before. i know that's bad for the body, so i tried to breathe heavily and fast. but when i do that, i get dizzy. so here's my question: how do i breathe while having tension in my body? or is it just impossible to breathe properly while having tension?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.