How to avoid acid reflux

Due to acid reflux my throat is irritating me. What should be done so as to eradicate such problem .
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Doctor Answers (1) on How to avoid acid reflux

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Harisha N L Bangalore | General Physician
try eating several small meals instead of three large ones whenever you can.Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.avoid coffee,tea etc.Stress may make your gastritis symptoms worse. Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner atleast 2 hours before sleep..take over the counter medications for 1 week...consult doctor if symptoms persists long
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