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How much hour i do jym
Kitna hour tk gym kru taki weight gain ho jaya kitna hour jym kru 2 hours thik ha or one month me kitna weight gain ho ga
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Take high protein diet and  do strength training for 1 hour.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.