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How many km's should I walk and time
Good evening ,i am raghu ,my weight is 90 kg , height is 5 11" and my age is 34 ,
Facing high BP ,high cholesterol , headache ,heavy neck pain ( spandiloties) some time's breathing issue ,
Answers (2)
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Dr. Ajeya N. Ukadgaonkar
Cardiologist
8 yrs exp
Aurangabad
Exercise regularly for at least 40 minutes a day which includes either brisk walk or jogging or cycling or freestyle swimming.
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Dr. S. B. Nagori
Cardiologist
49 yrs exp
Kolkata
Weight loss is urgent ——-90kg—-80kg
Next Steps
4–5 kms daily
Health Tips
Consult a Dietian
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.