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How do i reduce my weight

I want to lose 15 kg in two months... I work of night shift and I live in PG. Suggest me a simple diet that can reduce my weight.
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Doctor Answers (2) on How do i reduce my weight

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Eat small quantities of meals 7_8 times a day. Concentrate more on fruit diet. This will help you to loose 3-5 kg in a month. For more details u can contact us on Dr. BARAI'S SEX THERAPY AND SKIN CARE CENTER
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Dr. Harshini.V Bangalore | Gynecologist
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15 kg losing in 2 months is not at all healthy . take slow target not more than 2-3 KGS per month..
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