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How do i gain muscle strength
I currently have no exercise regime in place , I eat regularly, big on meat diet Yet I'm mostly weak with muscle strength what should I do to improve
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HELLO, CONSULT A DIETICIAN. START SLOWLY EXERCISE,I SUGGEST IN GIM AS THEY R TREND PERSON. SPEAK UP YOUR REQUIREMENT TO THE TRANEE. TAB COBADEX FORTE ONE AT NIGHT FOR 15-20DAYS. CAPLET SEVEN SEAS COD LIVER OIL ( MERCK) ONE AT NIGHT FOR LONG-TERM. THEY WILL HELP U IN MANAGE EXTRA STRENGTH. OK
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Dr.Vishwas Virmani(PT)

Unfortunately, it is safe to say that scientists know a lot less about the energy demands of muscle gain than they do ab ... Read more

How to Do Strength Training

Ms.Swati Kapoor

Strength training is anaerobic style of physical activity that increases the strength of muscles through resistance trai ... Read more

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Dr.Vishwas Virmani(PT)

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.