How can gain weight
I've hyper thyroid from last 4 yrs. Currently under treatment taking Thyronorm 75. I'm suffering from Weight loss. My weight is 40 right now. I want to gain some weight. How can I ?? And I'm actually worried about if it causes difficulties in my future pregnancy.
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Hi Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...since you are diabetic avoid carbohydrates add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple, etc....do regular exercise without failure......consult dietitian for further details
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