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Hip sprain.
My child is 9 years and he plays tennis upto 5 hours daily. from last 10 days he has a sprain in the hip region which comes again on playing.What diet and exercise should be given?
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give him rest from tennis and give ice packs with anti inflammatory drugs. exercises to be started after 2-3 weeks. give him high protein diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.