High Bp query. 133. 73 & nt chkd wt doc!

Hi Docs Male 45yrs  thnk u so much 4 ur valuable advice.my revert to ur questions. I did 2d echo in Jun25 heart pumping 60%,hav Mild Av scelorisis and Mild Lvconch.no thyroid issue Tsh is 3.3,Lipid in Jun25 was T.cholestral 140,hdl 38,ldl 101,triglycerides 91 in Jun2025 Hba1c in 2024 -5.6,average radom sugar 110 to 135 mostly 120 .on no sugar med. B12 was 278 in Jan19 taking 1500mcg tabs since,till today so will be up.D3was 70 in July last Yr. I walk 30 mins a day plus stay on 3rd floor without lift n currently unemployed due to health issues married I reach my sonnto school n back daily so that 10 mins activity also. But not getting 7 hrs full sleep just break as wake once at night for toilet but sleep late by 1 or 1 45am.weight 133kgs n on telmah morning and metxl50 night 12 hrs gap n on ecospirin 75.alsl have controld digi bp monitor on that average earlier before with  telmizen h  was 145.80 (160.90 on docs monitor)after m on telbicure h n metxl50 showing 133.73 & nt chkd wt doc