Hi I am john I oversleep

I am in high school I go to yoga to be fit my parents have to shake me at least 5 times I even don't hear the alarm I eat a lot. Is this my problem please suggest a good diet and please give me tips on how to get up early I am a vegetation
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Doctor Answers (1) on Hi I am john I oversleep

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Dr. Soumitra Das Alappuzha | Psychiatrist
you need motivation... watch some need to do regular physical exercise...also, make routine...time management, daily activity schedule.... good luck
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