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Hernia repair/ disc buldg
2 years back I had open mesh repair umblical hernia done.. since one year I m having back pain due to l4 l5 disc buldge.. now only thing helping me with my back is yoga and exercuse which include daily 10-15 cobra pose (bhujanasana).. now I m worried weither this asan will effect on my repaired hernia.. also I cant leave this yoga as its helping me a lot than all other treatment.. plz give me proper guidance
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I don't think Bhujang asan can harm in your case in any way. However while doing the asan put greater stretch on your chest than abdomen.
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Hello
bhujangasan will not harm you at all
don't worry but you certainly need some medicines to regularise you are digestion
as the digestion regularize you will feel nice effect in backache
also do regular morning walk it will relieve backache
consult a good Ayurvedic physician he will prescribe some medicines that will completely relieve your backache
Next Steps
regular morning walk will help
Health Tips
don't lift heavy things
don't bend much from back
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.